It’s time to feel seen, and heard.

There are many ways you can lose yourself.

If a relationship is eroding your self-belief.

Or you make yourself small to avoid a workplace bully.

If you feel stressed and reactive because of the life you've lived.

Maybe you tell yourself that your situation 'isn't that bad'. Or you don't deserve help.

Maybe there are parts of you that are desperate to be seen and others that are terrified of being in the spotlight.

Whether you feel belittled or undermined. Or lost in your life.

I'm here for every experience.

With IFS therapy, we can give a voice to the different parts of you.

Sasha Jenkin, a UK IFS therapist and counsellor, is sitting in a brown chair and smiling toward the camera. Green plants are visible in the background.

Hi there, I'm Sasha Jenkin, IFS therapist and counsellor.

I offer short-term counselling and long-term therapy.

When I'm not working one-on-one, I also supervise senior leaders of a domestic abuse agency and a mental health team.

Accredited by the British Association for Counselling and Psychotherapy, I have regular supervision and carry full indemnity insurance.

“There is no greater agony than bearing an untold story inside you”

— MAYA ANGELOU

Start your journey, today.