It’s time to feel seen, and heard.

Healing shame and trauma so you can live with connection and ease.

There are many ways you can lose yourself.

If a relationship is eroding your self-belief.

Or you make yourself small to avoid a workplace bully.

If you feel stressed and reactive because of the life you've lived.

Maybe you tell yourself that your situation 'isn't that bad'. Or you don't deserve help.

But there are parts of you that are desperate for connection. And parts that feel terrified.

Whether you feel belittled or undermined. Or lost in your life.

I'm here for every experience.

Let's give a voice to the different parts of you…

Feel seen and heard.

Sasha Jenkin, a UK IFS therapist and counsellor, is sitting in a brown chair and smiling toward the camera. Green plants are visible in the background.

Providing you with a safe space to repair

Hi there, I'm Sasha Jenkin, IFS therapist and counsellor.

I offer short-term counselling and long-term therapy.

When I'm not working one-on-one, I also supervise senior leaders of a domestic abuse agency and a mental health team.

Accredited by the British Association for Counselling and Psychotherapy, I have regular supervision and carry full indemnity insurance.

“I have worked with Sasha for a number of years and have found her support invaluable.
She is warm and insightful and she has gently approached sensitive deeply buried issues and helped me work through them with her “parts” approach.
I like to think I’m pretty self aware yet Sasha softly teaches me something with each session.”

— IFS THERAPY CLIENT

Start your journey, today.